I threw out my last pack of cigarettes with three smokes still left in it. Then today I remembered why I smoke and bought another pack while I was starving. Something feels so right about filling my empty stomach with a diet Pepsi, a cigarette, and a piece of gum after it all to rid of the flavours. Yesterday I did good. I was strong and I kept my intake low!

Yesterday's Eats

1 Cup of coffee 50cal
Bowl of Oatmeal with 1tsp Maple Syrup 130cal
2 Granny Smith Apples 160cal
1 Fruit Bar 130cal
1/2 All Bran Cookie with 1tsp Peanut Butter 115cal

Total 585

A little higher than I would like... but considering my bad binging habits lately I'm happy to be under 600.